45Mints LIVE Hormonal Balance Blueprint Workshop
Reclaim Your Health & Vitality Reverse Lifestyle Diseases, and & Achieve Sustainable Weight Loss
Break free from the cycle of poor metabolic health, stubborn weight gain, and chronic fatigue.
Our Lifestyle Reset Program uses proven strategies in nutrition, circadian optimization, and stress regulation to restore your body’s natural balance.
28th Dec'25
2 PM IST
Live On Zoom
Hinglish
- Host: Kanchan Verma
- Hormonal Health Coach
Workshop Will Start In
Why Attend This Workshop?
“Stop managing symptoms. Start reversing the disease.”
- Struggling with stubborn weight? —Learn the Gut Reset protocol to heal your metabolism from within
- Living with diabetes, high BP, or fatty liver? Discover the Body Reset system to restore normal function
- Battling constant fatigue and brain fog? Master the Mind Reset techniques for lasting energy
- Confused about what to eat? Understand food compatibility and Vipreet Ahar principles that make or break your health
- Weak immunity and frequent illness? Implement immunity-boosting strategies that actually work
Reverse lifestyle diseases.
Lose weight naturally. Regain your vitality.
- Day 1: Gut Reset – Heal inflammation & restore digestion
- Day 2: Body Reset – Reactivate your metabolism
- Day 3: Mind Reset – Clear mental blocks & reduce stress
- Day 4: Integration – Master food compatibility (Vipreet Ahar)
- Day 5: Immunity optimisation
Helped 100+ Women Transform Their Hormonal Health
Science-Based & Root-Cause Focused Healing
Simple, Natural & Sustainable 8-Week System
Real Results: Better Periods, Mood, Energy & Digestion
Who Can Attend This Workshop
Working Professionals
Working professionals struggling with stress-related weight gain.
Working Professionals
Entrepreneurs looking to optimize health and performance.
Parents & Homemakers
Parents and homemakers wanting to reverse lifestyle diseases.
Fitness Enthusiasts
Fitness enthusiasts who exercise regularly but can’t lose weight
Chronic Conditions
People on long-term medication for diabetes, BP, cholesterol, thyroid.
Health Practitioners
Health practitioners seeking proven protocols.
What You Will Learn in This 45 minutes Workshop
- Why Diets Fail (And What Actually Works)Uncover the hidden metabolic blocks—gut inflammation, insulin resistance, food incompatibility—that sabotage weight loss and disease reversal, no matter how “clean” you eat.
- The Complete 5-Day Lifestyle Reset SystemMaster the proven protocol that addresses gut health, metabolic function, stress response, food synergy, and immune strength—the five pillars of lasting transformation.
- Gut Reset: Your Body’s Command CenterLearn practical strategies to heal leaky gut, reduce inflammation, and restore the microbiome balance that controls everything from weight to mood to immunity.
- Food Intelligence: Beyond CaloriesDiscover the ancient wisdom of Vipreet Ahar—why certain food combinations create toxicity while others promote healing—and how to apply this knowledge daily.
- Body & Mind Reset ProtocolsGet specific techniques to lower cortisol, improve insulin sensitivity, restore circadian rhythms, and shift your body from fat-storage to fat-burning mode.
- Your Personal Action PlanWalk away with a customized roadmap to reverse your specific condition—complete with meal frameworks, lifestyle adjustments, and progress tracking methods.
The real breakthrough happens when you reset four critical systems:
- Your Gut Ecosystem – 70% of your immune system lives here; heal this and inflammation drops naturally
- Your Metabolic Pathways – Restore insulin sensitivity so your body burns fat instead of storing it
- Your Stress Response – Lower cortisol so your cells can shift from survival to repair mode
- Your Food Intelligence – Understand Vipreet Ahar (incompatible foods) that create toxicity vs. combinations that heal
Simplified & Direct
Have you been on medication for years but your health keeps declining?
Have you tried diet after diet but can’t lose weight or keep it off?
That’s because these solutions treat symptoms, not the underlying cause of metabolic disease.
That’s where Lifestyle Reset makes the difference.
The real problem isn’t lack of willpower—it’s metabolic dysfunction.
When your gut is inflamed, your digestion impaired, and your cells can’t process nutrients properly, no amount of calorie counting will work.
Our Achievements Speak for Themselves
Real moments. Real success. Real proof of our work.
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Frequently Asked & Questions
This workshop is for people struggling with stubborn weight gain, metabolic issues, lifestyle diseases (diabetes, BP, fatty liver, thyroid), low energy, brain fog, or declining health despite medication, dieting, or exercise.
No. This is not a diet and not calorie counting.
You’ll learn how to reset your gut, metabolism, stress response, and food intelligence so weight loss and health improvement happen naturally as a by-product of metabolic repair.
Yes. Many participants are on long-term medication for diabetes, BP, cholesterol, or thyroid.
The workshop teaches natural reversal strategies that work alongside medical care.
You’ll understand why your condition developed and what needs to change to restore normal function.
This workshop is for people struggling with stubborn weight gain, metabolic issues, lifestyle diseases (diabetes, BP, fatty liver, thyroid), low energy, brain fog, or declining health despite medication, dieting, or exercise.
Free content gives information.
This workshop gives you a structured, proven protocol used in real-world practice — including the exact 5-Day Lifestyle Reset system, food compatibility principles (Vipreet Ahar), and metabolic repair framework.
No confusion. No guessing.
You’ll learn how to:
Heal gut inflammation and improve digestion
Restore insulin sensitivity and metabolism
Reduce chronic stress and cortisol overload
Lose weight without calorie restriction
Build long-term immunity and energy
This is a step-by-step system, not theory.
Because most programs ignore metabolic dysfunction.
If your gut, hormones, and stress response are broken, willpower doesn’t work.
This workshop focuses on resetting the systems that control fat storage, inflammation, and energy — which is why people finally see results.